Online Couples Therapy In Ireland
Feeling disconnected from your partner?
Maybe you're having the same arguments over and over. Communication has become difficult, you feel more like housemates than partners, or something has happened that has made it difficult to trust each other again.
Whatever has brought you here, you don't have to work through it alone.
At Couples Therapy Online, we provide professional, confidential online couples therapy for couples who want to better understand their relationship, work through difficulties and find a way forward together.
Not sure if couples therapy is right for you? Our free, confidential 15-minute consultation is an opportunity to ask questions, talk about
what you're experiencing and see whether working together feels right for you. There is no obligation to continue.
Professional support you can trust
✓ Qualified & Registered Therapist
✓ IACP Accredited
✓ 100% Online
✓ Confidential & Professional
Meet Tenille
Founder & Senior Clinician
Tenille is the Founder and Senior Clinician at Couples Therapy Online. She is a qualified and experienced therapist with a strong background in couples work, relationship dynamics and trauma-informed practice.
Her approach is warm, collaborative and non-judgemental, helping couples better understand the patterns affecting their relationship and find healthier ways to communicate and reconnect.
Tenille is an accredited member of the Irish Association for Counselling and Psychotherapy (IACP) and has completed Level 1 and Level 2 Gottman Method Couples Therapy training.
Her aim is to create a space where both partners can feel heard, understood and supported — without taking sides.
When your relationship isn't where you want it to be
Relationships can go through difficult periods, and sometimes it can feel as though you're stuck in the same patterns and don't know how to move forward.
You may be:
Having the same arguments again and again
Finding yourselves returning to the same disagreements without feeling heard or understood.
Struggling to communicate
Feeling that conversations quickly become arguments, or that you're no longer able to talk openly with one another.
Feeling disconnected
Feeling emotionally distant from your partner or more like housemates than a couple.
Struggling with trust
Trying to move forward after something has happened that has affected your sense of trust in the relationship.
Dealing with infidelity
Trying to understand what happened and whether it is possible to rebuild your relationship after betrayal.
Struggling with intimacy
Finding that emotional or physical closeness has changed and wanting to reconnect.
Whatever you're experiencing, you don't have to work through it alone.
How Couples Therapy Online Can Help
Couples therapy provides a safe and supportive space to slow things down, understand what is happening within your relationship and begin to communicate in a different way.
Our therapists work collaboratively with couples to explore patterns of communication and conflict, understand each person's experiences and needs, and support you in making meaningful changes within your relationship.
Therapy isn't about deciding who is right or wrong. It is about creating a space where both people can be heard, understood and supported.
Understand Your Relationship
Explore the patterns and difficulties affecting your relationship and develop a clearer understanding of what is happening between you.
Rebuild Connection & Trust
Work through hurt, disconnection and difficult experiences and begin rebuilding emotional connection and trust.
Improve Communication
Develop healthier ways of expressing your needs, feelings and concerns, while learning to listen and understand each other more effectively.
Move Forward Together
Develop new ways of relating to one another that can support your relationship beyond therapy.
How It Works
Step 1:
Start with a Free 15 Minute Chat
Take the first step by booking a confidential 15-minute consultation. This is an opportunity to tell us a little about what is happening, ask any questions you may have and find out whether therapy could be helpful.
Step 2:
Find the Right Support
We'll talk with you about what you're looking for and help you understand what type of support may be appropriate for you and your relationship.
Step 3:
Begin Therapy
If you decide that therapy is right for you, we'll arrange your sessions and begin working together towards the goals that matter to you.
You don't need to have everything figured out before you contact us.
Ready to take the next step?
Our Therapeutic Approach
At Couples Therapy Online, we take an integrative, trauma-informed and attachment-focused approach to therapy.
We recognise that every couple and every individual is different, which is why we draw on a range of therapeutic approaches to understand your unique circumstances, relationship patterns and needs.
Our aim is to create a safe and supportive space where you can explore what is happening within your relationship, develop a deeper understanding of yourself and each other, and work towards meaningful change.
An approach tailored to you
There is no single approach that works for every couple. Therapy is tailored to your relationship, your circumstances and what you hope to achieve.
Our work may draw from:
✓ Gottman Method
✓ Internal Family Systems (IFS)
✓ Humanistic Therapy
✓ Family Systems
✓ Psychodynamic Approaches
✓ Experiential Approaches
Therapy is a collaborative process. We’ll work with you to understand what you need and find an approach that feels right for you and your relationship.
Have a Few More Questions?
Find answers to common questions about online therapy, sessions and working with us.
You don't have to work through it alone.
Taking the first step can feel difficult, particularly when you're not sure what you need or whether therapy is right for you.
A free, confidential 15-minute chat gives you the opportunity to ask questions and see whether working with us feels right for you.
There is no obligation to continue.
“The tests we face in life’s journey are not to reveal our weaknesses but to help us discover our inner strengths. We can only know how strong we are when we strive and thrive beyond the challenges we face.”
– Kemi Sogunle